Weigh In record (no journal entry) for 08 April 2012
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1730 kcal
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Fat: 84.34g | Prot: 55.55g | Carb: 194.25g.
Breakfast: Glazed Raspberry Filled Doughnut, Rice Krispies, Sugar in the Raw, Cream (Half & Half). Lunch: Soft Bread Stick, Apple Walnut Chicken Salad (Half). Dinner: matzo ball, string cheese. more...
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losing 0.3 lb a week
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