Weigh In record (no journal entry) for 29 August 2017
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241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1025 kcal
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Fat: 47.73g | Prot: 47.48g | Carb: 109.16g.
Breakfast: Coffee with Cream, Coffee, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Vitamin Shoppe Vitamin D3. Lunch: Deli Express Egg Salad Sandwich, Potato Chips. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Tomatoes, Wendy's Tomato (1 Slice). Snacks/Other: Murray Vanilla Wafers Cookies, Dean's Neapolitan Ice Cream. more...
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gaining 0.9 lb a week
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genedougherty's weight history
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