McMahon08's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
230.6 lb Lost so far: 14.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
578 kcal Fat: 26.27g | Prot: 15.45g | Carb: 73.85g.   Breakfast: spinach, kiwi, Strawberries, oikos greek yogurt blueberry on the bottom. Snacks/Other: chocolate. more...
3125 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet McMahon08's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



McMahon08's weight history


McMahon08's Recent Activity

McMahon08's Own Activity

No recent activity.

McMahon08's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Lily100 replied to kimberly rae's group post - October 2.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mkfor recorded a Weigh In at 158.7 lb.
shanittabrooks and Aussie Elise are now buddies.
Kissel666 updated their Food Diary.
Fleksnes recorded a Weigh In at 186.3 lb.
KyleNicolle recorded a Weigh In at 135.6 lb.
Ankit Mann recorded a Weigh In at 141.1 lb.