McMahon08's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
230.6 lb Lost so far: 14.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:
578 kcal Fat: 26.27g | Prot: 15.45g | Carb: 73.85g.   Breakfast: oikos greek yogurt blueberry on the bottom, spinach, Strawberries, kiwi. Snacks/Other: chocolate. more...
3125 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet McMahon08's own diet   losing 0.2 lb a week

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