Weigh In record (no journal entry) for 29 August 2017
|
166.4 lb
Lost so far: 4.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2017:
|
1942 kcal
|
Fat: 85.96g | Prot: 96.67g | Carb: 161.58g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Brie Cheese, Vegetable Soup (Home Recipe), Cherry Tomatoes. Dinner: Lamb, Steamed Rice, Broccoli, Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Feta Cheese Apetina. Snacks/Other: Shiraz Wine, Vanilla Puddings. more...
|
|
2275 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|