Weigh In record (no journal entry) for 08 April 2012
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2472 kcal
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Fat: 74.09g | Prot: 87.46g | Carb: 300.69g.
Breakfast: Country Breakfast Casserole, Silk Light Plain, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Deviled Egg, ROTHBURY ITALSEASONED CROUTON, Apple Pie, Iced Tea, Whole Wheat Bread, Spring Mix Salad, Lasagna with Meat. Dinner: Zinfandel Wine, California Rolls. more...
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2115 kcal
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Activities & Exercise:
Development Walk - 38 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.3 lb a week
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