emperorwal's Journal, 08 April 2012

222.4 lb Lost so far: 21.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 30.53g | Prot: 108.87g | Carb: 288.33g.   Breakfast: Fruit Yogurt (Nonfat), Mixed Vegetables (Solids and Liquids, Canned), Coffee with Milk, Red Grapefruit in Juice, Strawberries, Scrambled Egg, French Rolls. Dinner: Jelly Beans, Cream Sauce, Cooked Asparagus (from Fresh), Mashed Sweet Potatoes, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Fuji Apples, Beef Barbecue Sandwich or Sloppy Joe on Bun, Fruit Yogurt (Nonfat), Strawberries, Bananas. more...

3014 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...