Weigh In record (no journal entry) for 08 April 2012
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233.0 lb
Lost so far: 9.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1681 kcal
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Fat: 132.61g | Prot: 100.23g | Carb: 36.86g.
Breakfast: Stevia, Pumpkin pie spice, Heavy cream organic valley, Avocado, Butter, Egg, Espresso with 4 oz water added, Salsa, Mushroom. Dinner: Claussen dill pickles, Green olives, 85% ground beef. Snacks/Other: Atkins nougat chocolate peanut bar, Cucumber, Organic valley Mexican cheese, Celery, Cream cheese, Red pepper, Organic valley string cheese. more...
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gaining 0.7 lb a week
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