Weigh In record (no journal entry) for 29 August 2017
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1664 kcal
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Fat: 25.88g | Prot: 138.15g | Carb: 215.79g.
Breakfast: Nektarinen. Lunch: Edeka Dinkelbrötchen, Gurke (mit Schale). Dinner: Golden Toast Vollkorn Toast, Gefro Ballaststoff Spiralen Gekocht, Alnatura Vegetarische Bolognese. Snacks/Other: Gewürzgurken, Followfish Thunfischfilets in Eigenem Saft, Exquisa Körniger Frischkäse Fitline 0,8%, Milch 1,5%, Body Attack 100% Whey Protein Chocolate. more...
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2887 kcal
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Activities & Exercise:
Gym - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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