Weigh In record (no journal entry) for 29 August 2017
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207.5 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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936 kcal
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Fat: 39.32g | Prot: 88.68g | Carb: 53.82g.
Breakfast: Быстров Каша Овсяная Малина с Молоком. Lunch: Сыр Российский, Белые Грибы (Обжаренные), Куриная Грудка. Dinner: Печеночные Оладьи. Snacks/Other: Сырники. more...
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losing 9.3 lb a week
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