Weigh In record (no journal entry) for 07 April 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1311 kcal
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Fat: 66.55g | Prot: 107.47g | Carb: 71.79g.
Breakfast: Hickory Smoked Turkey Breast, Scrambled Egg, Bacon, Crumbled Feta Cheese with Basil & Sundried Tomato. Lunch: Chili Con Carne, Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Coconut Water, Shaved Mesquite Turkey Breast. more...
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gaining 15.4 lb a week
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