Weigh In record (no journal entry) for 06 April 2012
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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2377 kcal
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Fat: 141.07g | Prot: 149.98g | Carb: 119.44g.
Breakfast: Crumbled Feta Cheese with Basil & Sundried Tomato, Fried Egg, Bacon, Chicken Sausage, Triple Whey Protein, All Natural Rich Roast Creamy Peanut Butter, Old Fashioned Oats, Steel Cut Irish Oatmeal. Lunch: Ranch Salad Dressing, Barbecue Shrimp Wrapped in Bacon, Boneless Skinless Chicken Breast, Cobb Salad. Dinner: Pure Irish Butter, Chopped Spinach, Bacon, Boneless Skinless Chicken Breast. Snacks/Other: Almond Milk, Gourmet & All Natural Chunky Chocolate Chip Cookies. more...
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losing 37.8 lb a week
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