Weigh In record (no journal entry) for 05 April 2012
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201.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1523 kcal
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Fat: 78.79g | Prot: 145.76g | Carb: 80.12g.
Breakfast: All Natural Rich Roast Creamy Peanut Butter, Almond Butter, Almond Milk, Banana, Triple Whey Protein. Lunch: Bacon, #12 Beach Club Unwich. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Butternut Winter Squash. Snacks/Other: Shaved Mesquite Turkey Breast, Almond Milk, Triple Whey Protein, D-Fine8 Mango. more...
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gaining 2.8 lb a week
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