Weigh In record (no journal entry) for 29 March 2012
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1540 kcal
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Fat: 89.97g | Prot: 164.98g | Carb: 18.61g.
Breakfast: Gouda Cheese, Buffalo Jerky. Lunch: Chinese Broccoli (Cooked), Pulled Pork, Quarter Chicken Breast (with Skin), Baby Back Ribs (Half-Rack). more...
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gaining 7.0 lb a week
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