Weigh In record (no journal entry) for 06 March 2012
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201.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2642 kcal
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Fat: 166.56g | Prot: 164.97g | Carb: 141.98g.
Breakfast: Bacon, Scrambled Egg, NUT-rition Wholesome Nut Mix. Lunch: Miracle Whip, Baby Spinach, Tuna in Water (Canned), Honey Mustard Dipping Sauce, Broccoli. Dinner: Pork Chop, Butternut Winter Squash. Snacks/Other: Gouda Cheese, Grapes, Kiwi Fruit, Strawberries, Pineapple, NUT-rition Wholesome Nut Mix. more...
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losing 1.4 lb a week
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