Weigh In record (no journal entry) for 01 March 2012
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202.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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2220 kcal
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Fat: 132.68g | Prot: 172.71g | Carb: 77.78g.
Breakfast: Super Pro. Lunch: Deviled Egg, Carrots (Drained Solids, Canned), Cooked Spinach, Cuban Mojo Pork Tenderloin. Dinner: Sides - Garden Salad (Before Dressing), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Smokehouse Almonds. more...
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gaining 2.9 lb a week
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