Weigh In record (no journal entry) for 23 February 2012
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201.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2221 kcal
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Fat: 125.43g | Prot: 162.31g | Carb: 114.39g.
Breakfast: Super Pro, Almond Milk. Lunch: Banana, Hass Avocado, Chicken Sausage, Scrambled Egg. Dinner: Cooked Brussels Sprouts, Mahi Mahi. Snacks/Other: Almond Breeze Unsweetened Original, Nesquik Chocolate Powder, Creamy Peanut Butter, Miracle Whip, Mustard, Tuna in Water (Canned), Cashew Nuts. more...
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gaining 4.2 lb a week
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