Weigh In record (no journal entry) for 21 February 2012
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202.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2202 kcal
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Fat: 140.78g | Prot: 160.12g | Carb: 84.98g.
Breakfast: Fried Egg, Bacon. Lunch: Quarter Chicken Breast (with Skin), Tuna Salad, Antipasto Salad (Small, 1 Serving). Dinner: Butternut Winter Squash, Chicken Sausage, Pork Chop. Snacks/Other: Creamy Peanut Butter, Cashew Nuts. more...
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gaining 13.3 lb a week
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