Weigh In record (no journal entry) for 20 February 2012
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200.3 lb
Lost so far: 10.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2239 kcal
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Fat: 144.38g | Prot: 115.85g | Carb: 139.46g.
Lunch: Chocolate Chip Cookie, Chicago Club. Dinner: Fried Egg, Cooked Green Cabbage, Cooked Flounder. Snacks/Other: Nesquik Chocolate Powder, Almond Breeze Unsweetened Original, Creamy Peanut Butter, Cashew Nuts. more...
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losing 17.5 lb a week
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