Weigh In record (no journal entry) for 17 February 2012
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2011 kcal
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Fat: 132.75g | Prot: 157.65g | Carb: 61.21g.
Breakfast: Coffee, Almond Milk. Lunch: Barbecue Sauce, Sliced Pork (Lunch), Beef Brisket, Chicken Breast Meat (Broilers or Fryers), Ranch Salad Dressing, Real Bacon Bits, Feta Cheese, Hard Bolied Eggs, Mushrooms, Cherry Tomatoes, Mixed Salad Greens. Dinner: Pure Irish Butter, Cauliflower, Boneless Skinless Chicken Breast. Snacks/Other: D-Fine8 Mango, Excellence Supreme Dark Chocolate 90% Cacao. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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