dvega05's Journal, 16 February 2012

207.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 153.31g | Prot: 145.33g | Carb: 47.73g.   Breakfast: D-Fine8 Mango, Cashew Nuts, Super Pro. Lunch: The J.J. Gargantuan Unwich. Dinner: Bacon, Swiss Chard, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

2621 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...