Weigh In record (no journal entry) for 08 April 2012
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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571 kcal
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Fat: 7.94g | Prot: 35.85g | Carb: 96.88g.
Breakfast: Raisin Bran, Milk (Nonfat). Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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losing 1.4 lb a week
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Jason C's weight history
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