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kiousisd
Journal
08 Apr 12
kiousisd's Journal, 08 April 2012
kiousisd's Profile
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Weigh In record (no journal entry) for 08 April 2012
135.0 lb
Lost so far:
4.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
613 kcal
Fat: 54.15g | Prot: 28.99g | Carb: 3.27g.
Breakfast:
Egg Whites, Olive Oil .
Dinner:
Lettuce, Egg Whites, Olive Oil.
more...
1492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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