Weigh In record (no journal entry) for 08 April 2012
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246.0 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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3406 kcal
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Fat: 169.56g | Prot: 174.56g | Carb: 275.09g.
Breakfast: Cheddar Cheese, Turkey Bacon, Butter, Toasted White Bread, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Onions, Coffee. Lunch: Avocados, White Bread, Potato Chips, Vegetable Soup (Microwave Bowl), Cool Whip Whipped Topping Lite, Mixed Fruit, Mayonnaise, Onions, Cheddar Cheese, Jalapeno Peppers, Virginia Deli Ham. Dinner: Mayonnaise, Cheddar Cheese, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Snacks/Other: Vanilla Ice Creams, Mixed Fruit, Cool Whip Whipped Topping Lite, Peanut Butter, 100% Whey Protein Vanilla, Bobs Sweet Stripes Soft Mint Candy, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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3179 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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