WhatKatieDid's Journal, 08 April 2012

134.2 lb Lost so far: 5.0 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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997 kcal

Fat: 20.41g | Prot: 43.35g | Carb: 163.73g.   Breakfast: Special K, Semi Skimmed British Milk. Lunch: Cheddar Cheese, White Burger Buns. Dinner: Sunflower Oil, Mature Parmesan, Brocolli, Fusilli Pasta. Snacks/Other: Apple, Carrot. more...

1800 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...