Weigh In record (no journal entry) for 08 April 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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928 kcal
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Fat: 19.23g | Prot: 69.53g | Carb: 141.93g.
Breakfast: semi-skimmed milk, Malted Flour Bran Cereal. Lunch: cheese sauce, baby sweet corn, cabbage, SALMON, brown rice. Dinner: natural yogurt, apple, low calorie jelly. more...
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losing 1.9 lb a week
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jayjay49's weight history
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