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Salt n vinegar popcorn! my weakness n didn't drink enough water!
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151.9 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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481 kcal
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Fat: 12.09g | Prot: 30.61g | Carb: 64.73g.
Breakfast: SW Shake. Dinner: Woolworths Barbeque Sirloin Steaks, Woolworths Baby Spinach. Snacks/Other: Wrigleys Orbit Proffesional Mints, Bokomo Provita Wholewheat, Clementines, Granny Smith Apples. more...
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gaining 1.5 lb a week
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