Weigh In record (no journal entry) for 08 April 2012
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1536 kcal
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Fat: 35.56g | Prot: 96.58g | Carb: 195.91g.
Breakfast: Smooth Orange Juice, Oatilicious Bread, Oat Crisp, Semi-Skimmed Milk. Lunch: Pink Lady Apple, Chicken Breast, Delhi Wraps. Dinner: Muller Light Mango & Passionfruit, Pepsi Max, Dine-in Basmati Rice and Mushroom, Chicken Breast. Snacks/Other: Tea with Milk, Salt and Vinegar. more...
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losing 6.2 lb a week
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