Weigh In record (no journal entry) for 29 August 2017
|
214.3 lb
Lost so far: 50.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2017:
|
1558 kcal
|
Fat: 63.44g | Prot: 77.23g | Carb: 170.62g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Ragusa Chocolat Noisettes, Anna's Best Gemüse Spätzli. Dinner: Cailler Napolitans, Gurke (mit Schale), Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frisco Pralinato Classico. more...
|
|
2815 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|