Weigh In record (no journal entry) for 28 August 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1713 kcal
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Fat: 35.36g | Prot: 65.24g | Carb: 290.11g.
Breakfast: Great Value Frozen Blueberries, Great Value Applesauce Unsweetened, Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Apples, Master Choice Baby Carrots, Welch's Grape Jelly, Market Pantry Deli Style Sliced Cooked Ham, Philadelphia Reduced Fat Cream Cheese, Bagel. Dinner: Oroweat Whole Grains Oatnut Bread, Barber Foods Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan, Campbell's Condensed Tomato Soup. Snacks/Other: Blue Bunny Rainbow Sherbet, Kern's Apricot Nectar. more...
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1800 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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