Ami Gallacher's Journal, 29 August 2017

127.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 26.88g | Prot: 22.05g | Carb: 136.15g.   Breakfast: Rice Cake Cracker, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Fried Sweetpotato. Snacks/Other: Candy Coated Marshmallow. more...

1867 kcal

Activities & Exercise: Ironing - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sewing - 43 minutes, Showering - 15 minutes, Hanging Laundry - 53 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...