AndiZ's Journal, 28 August 2017

129.6 lb Lost so far: 5.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 41.17g | Prot: 48.36g | Carb: 202.70g.   Breakfast: Beatrice 2% Milk, Post Shreddies. Lunch: Sealtest Light Cream 5%, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Nectarines, Plaisirs Gastronomiques Bruschetta, Rudolph's Bavarian Multigrain Bread, Celery. Snacks/Other: McDonald's Cappuccino with Skim Milk (Medium), Tim Hortons Blueberry Muffin. more...

1852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...