Weigh In record (no journal entry) for 07 April 2012
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1801 kcal
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Fat: 69.99g | Prot: 94.03g | Carb: 156.92g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Blueberries, Vanilla whey protein, Coffee, Wheat germ, Flaxseed , Egg whites, Protein Powder (100% Whey Protein), Margarine. Lunch: Peanut butter, Apple, Cottage cheese. Dinner: Chunky salsa , Frankfurter or Hot Dog, Tortilla Corn Chips, Refried Bean Dip, Budweiser Beer. Snacks/Other: Red wine, Veggie cream cheese, Bagel. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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