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36.8
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141.3 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2094 kcal
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Fat: 49.38g | Prot: 54.23g | Carb: 379.68g.
Breakfast: 水蜜桃, 菠蘿（加水罐頭裝）, 蘋果（去皮）, 奶昔. Lunch: 紅豆餅, 旺旺 雪餅, 香蕉, 黃秋葵, 海帶（加醬油）, 煮熟白蘿蔔（西方白蘿蔔）, 紅燒茄子, 饅頭. Dinner: 洋菇, 高麗菜, 奶昔, 壽司, 壽司, 壽司, 壽司, 壽司. more...
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steady weight
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