Weigh In record (no journal entry) for 28 August 2017
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149.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1566 kcal
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Fat: 63.39g | Prot: 51.47g | Carb: 209.97g.
Breakfast: Larabar Blueberry Muffin. Lunch: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Fajita with Chicken and Vegetables, Goya Black Beans. Dinner: Soy Sauce, Chinese Cabbage, Lundberg Sushi Rice, Kona Coast Island Teriyaki Sauce, Olive Oil. Snacks/Other: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Market Pantry Cheddar Cheese Balls, Great Value Raisins. more...
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steady weight
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