Weigh In record (no journal entry) for 28 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2325 kcal
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Fat: 79.71g | Prot: 155.98g | Carb: 233.99g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Panera Bread French Baguette, Panera Bread Bacon Turkey Bravo Sandwich (Half), Panera Bread Greek Salad with Chicken (Half). Dinner: Jennie-O Turkey Breast Tenderloin, Avocados, Sesame Oil, A Taste of Thai Thin Rice Noodles. Snacks/Other: Snyder's of Hanover Pretzel Rods, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Panera Bread Chocolate Chipper Cookie. more...
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2734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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