Weigh In record (no journal entry) for 29 August 2017
|
146.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
1298 kcal
|
Fat: 47.19g | Prot: 75.26g | Carb: 155.30g.
Breakfast: 甜麵包, 桂格(Quaker) 豆漿燕麥, 椰子油. Lunch: 冬粉, 鴨肉. Dinner: 抹茶生酵素, 煎雞蛋卷或炒雞蛋, 龍眼, 空心菜, 排骨湯, 香蕉, 牛蒡. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|