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Dabber99
Journal
07 Apr 12
Dabber99's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
234.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1793 kcal
Fat: 88.25g | Prot: 60.71g | Carb: 133.54g.
Breakfast:
Decaffeinated Coffee, Crunchy Peanut Butter, Poached Egg, Rye Bread.
Dinner:
California Rolls.
Snacks/Other:
Cashew Nuts, Beer, Martini.
more...
3336 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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