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LUNES Hoy Dukan.
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169.8 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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815 kcal
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Fat: 22.81g | Prot: 129.98g | Carb: 16.96g.
Breakfast: Huevo. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Solomillo de Ternera. Dinner: Hacendado +Proteínas con Arándanos, Dorada, Hacendado Mejillones en Escabeche. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Pechuga de Pavo Finas Lonchas. more...
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gaining 0.8 lb a week
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