Weigh In record (no journal entry) for 28 August 2017
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160.5 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1450 kcal
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Fat: 67.66g | Prot: 104.07g | Carb: 105.24g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Zumo de Naranja Natural, Campofrío Pechuga de Pavo Finissimas, Bimbo Pan de Molde Natural 100%. Lunch: Rústico Hamburguesa de Ternera Premium, Filete de Ternera Empanado. Dinner: Filete de Ternera Empanado, Ensaladilla Rusa. Snacks/Other: Sandwich Mixto. more...
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losing 6.2 lb a week
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