Weigh In record (no journal entry) for 07 April 2012
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152.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1542 kcal
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Fat: 36.70g | Prot: 87.90g | Carb: 180.89g.
Breakfast: Go Lean Crunch, Water, 1% Fat Milk. Lunch: Water, Chicken Shwarma. Dinner: Chocolate Frozen Yogurt, Ketchup, Yellow Mustard, Hot Dog Bun, Original Smokie. Snacks/Other: Whiskey, Blackberries, Greek 0% M.F. Yogurt. more...
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2063 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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