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A 200g adjustment after a 700 g loss the day before. All good. 😜 I've got this. Onwards and downwards.
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148.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1010 kcal
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Fat: 49.88g | Prot: 61.80g | Carb: 85.51g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Boiled Egg, Avocado, Wombok salad. Dinner: Potato, Broccoli, Brussels Sprouts, Green String Beans, Baked or Grilled Salmon, Cauliflower, Sweet Potato. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. more...
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gaining 3.1 lb a week
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