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Yeah weight loss 3 weeks in a row.
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1481 kcal
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Fat: 92.95g | Prot: 111.38g | Carb: 53.54g.
Breakfast: mudslide, atkins vanilla shake. Lunch: blue cheese dressing, cherry tomato, dole salad, margarine, chicken . Dinner: pork loin, broccoli, balsamic vinaigrette, red onion, cabbage, celery. Snacks/Other: sunflower kernels, sugar free jello. more...
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losing 1.0 lb a week
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