evon185's Journal, 28 August 2017

200.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 76.95g | Prot: 85.31g | Carb: 275.69g.   Breakfast: Pop Secret Popcorn Butter 100 Calorie Pop, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Wheat Saltine Crackers. Lunch: Kroger Walnut Halves & Pieces, Souper Salad Raisins, Kroger Old Fashioned Oatmeal. Dinner: 14" Pepperoni Pizza, Glory Foods Seasoned Southern Style Turnip Greens, Broccoli, White Rice, Fried Battered Fish. Snacks/Other: Harvest Snaps Snapea Crisps, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Harvest Snaps Snapea Crisps, Nature Made Flaxseed Oil, Vita Coco 100% Pure Coconut Water (11.1 oz), Deli Sliced Ham, Nature's Own Light Honey Wheat Bread. more...

2721 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...