Weigh In record (no journal entry) for 28 August 2017
|
188.7 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
901 kcal
|
Fat: 35.34g | Prot: 21.41g | Carb: 131.58g.
Breakfast: McVities Digestives, Turkish Loukoumades Dessert, Tea with Milk. Dinner: Cauliflower, Grapes, Pita Bread, Cooked Fava (Fat Added in Cooking). Snacks/Other: Pringles Original Potato Crisps, Lemonade, Snickers Snickers Bar (Fun Size). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|