Weigh In record (no journal entry) for 28 August 2017
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120.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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890 kcal
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Fat: 24.44g | Prot: 53.71g | Carb: 114.90g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jenny Craig Breakfast Scramble. Lunch: Jenny Craig Balsamic Dressing, Jenny Craig Margherita Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Frozen Mixed Berries, Nutribullet Superfood Fat Burning Boost, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Jenny Craig Peanut Butter Flavor Anytime Bar, Nectarines. more...
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losing 4.2 lb a week
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