| November 2018 |
| Mon 19th: |
550 *
|
46%
|
fat: 22.50g |
| |
protein: 17.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 7th: |
1220 *
|
102%
|
fat: 44.50g |
| |
protein: 57.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Tue 6th: |
648 *
|
54%
|
fat: 18.90g |
| |
protein: 29.85g |
| |
carbs: 89.69g |
|
-
|
-
|
| Sun 4th: |
895 *
|
75%
|
fat: 38.92g |
| |
protein: 43.14g |
| |
carbs: 68.42g |
|
-
|
-
|
| Fri 2nd: |
1019 *
|
85%
|
fat: 31.77g |
| |
protein: 44.65g |
| |
carbs: 145.89g |
|
-
|
-
|
| Thu 1st: |
1097 *
|
91%
|
fat: 55.13g |
| |
protein: 60.22g |
| |
carbs: 125.67g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
1601 *
|
133%
|
fat: 60.65g |
| |
protein: 111.33g |
| |
carbs: 123.56g |
|
-
|
-
|
| October 2017 |
| Mon 23rd: |
361 *
|
30%
|
fat: 29.08g |
| |
protein: 16.12g |
| |
carbs: 16.70g |
|
-
|
-
|
| Fri 20th: |
235 *
|
20%
|
fat: 14.00g |
| |
protein: 11.25g |
| |
carbs: 22.50g |
|
-
|
-
|
| Wed 18th: |
1186 *
|
99%
|
fat: 45.04g |
| |
protein: 80.14g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 17th: |
1119 *
|
93%
|
fat: 35.84g |
| |
protein: 55.76g |
| |
carbs: 146.96g |
|
-
|
-
|
| Mon 16th: |
1074 *
|
90%
|
fat: 39.87g |
| |
protein: 40.22g |
| |
carbs: 144.18g |
|
-
|
-
|
| Sun 15th: |
1227 *
|
102%
|
fat: 36.50g |
| |
protein: 52.15g |
| |
carbs: 137.74g |
|
-
|
-
|
| Sat 14th: |
598 *
|
50%
|
fat: 14.44g |
| |
protein: 30.88g |
| |
carbs: 82.24g |
|
-
|
-
|
| Fri 13th: |
1146 *
|
96%
|
fat: 52.85g |
| |
protein: 56.76g |
| |
carbs: 110.73g |
|
-
|
-
|
| Thu 12th: |
1142 *
|
95%
|
fat: 45.50g |
| |
protein: 57.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 11th: |
1374 *
|
114%
|
fat: 46.50g |
| |
protein: 82.25g |
| |
carbs: 164.25g |
|
-
|
-
|
| Tue 10th: |
1169 *
|
97%
|
fat: 60.32g |
| |
protein: 57.40g |
| |
carbs: 108.76g |
|
-
|
-
|
| Mon 9th: |
1099 *
|
92%
|
fat: 26.76g |
| |
protein: 53.42g |
| |
carbs: 150.26g |
|
-
|
-
|
| Sun 8th: |
910 *
|
76%
|
fat: 39.00g |
| |
protein: 50.50g |
| |
carbs: 88.00g |
|
-
|
-
|
