Bonnie ochetti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 361 * 30%
fat: 29.08g
|
protein: 16.12g
|
carbs: 16.70g
- -
Fri 20th: 235 * 20%
fat: 14.00g
|
protein: 11.25g
|
carbs: 22.50g
- -
Wed 18th: 1186 * 99%
fat: 45.04g
|
protein: 80.14g
|
carbs: 119.27g
- -
Tue 17th: 1119 * 93%
fat: 35.84g
|
protein: 55.76g
|
carbs: 146.96g
- -
Mon 16th: 1074 * 90%
fat: 39.87g
|
protein: 40.22g
|
carbs: 144.18g
- -
Sun 15th: 1227 * 102%
fat: 36.50g
|
protein: 52.15g
|
carbs: 137.74g
- -
Sat 14th: 598 * 50%
fat: 14.44g
|
protein: 30.88g
|
carbs: 82.24g
- -
Fri 13th: 1146 * 96%
fat: 52.85g
|
protein: 56.76g
|
carbs: 110.73g
- -
Thu 12th: 1142 * 95%
fat: 45.50g
|
protein: 57.00g
|
carbs: 130.00g
- -
Wed 11th: 1374 * 114%
fat: 46.50g
|
protein: 82.25g
|
carbs: 164.25g
- -
Tue 10th: 1169 * 97%
fat: 60.32g
|
protein: 57.40g
|
carbs: 108.76g
- -
Mon 9th: 1099 * 92%
fat: 26.76g
|
protein: 53.42g
|
carbs: 150.26g
- -
Sun 8th: 910 * 76%
fat: 39.00g
|
protein: 50.50g
|
carbs: 88.00g
- -
Sat 7th: 1222 * 102%
fat: 28.50g
|
protein: 102.50g
|
carbs: 136.75g
- -
Fri 6th: 200 * 17%
fat: 5.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Thu 5th: 1040 * 87%
fat: 27.10g
|
protein: 51.84g
|
carbs: 148.94g
- -
Wed 4th: 1199 * 100%
fat: 35.72g
|
protein: 63.10g
|
carbs: 158.65g
- -
Tue 3rd: 1060 * 88%
fat: 38.00g
|
protein: 49.50g
|
carbs: 140.00g
- -
Mon 2nd: 1210 * 101%
fat: 48.00g
|
protein: 62.00g
|
carbs: 144.00g
- -
Sun 1st: 1814 * 151%
fat: 72.00g
|
protein: 62.00g
|
carbs: 220.00g
- -

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