Weigh In record (no journal entry) for 28 August 2017
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182.8 lb
Lost so far: 0.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1779 kcal
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Fat: 32.62g | Prot: 135.59g | Carb: 234.68g.
Breakfast: Colun Yogurt Batido Light, Manzana Verde, La Preferida Jamón de Pavo Cocido, Vivo Avena Instantánea, Kingsbury El Pan Perfecto, Lider Leche Descremada. Lunch: Colun Yogurt Batido Light, McKay Criollitas, Granja Tres Arroyos Suprema IQF, Miraflores Arroz Integral. Snacks/Other: Almendras, Kingsbury El Pan Perfecto, Lider Leche Descremada, La Preferida Jamón de Pavo Cocido, Huevo, Muscletech Premium Whey Protein +. more...
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losing 2.1 lb a week
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