Weigh In record (no journal entry) for 28 August 2017
|
191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
440 kcal
|
Fat: 13.00g | Prot: 8.00g | Carb: 74.00g.
Breakfast: Kroger Apple Fritter, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|