bumbye's Journal, 28 August 2017

149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 51.60g | Prot: 55.68g | Carb: 194.55g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Carnitas with Salsa Verde Burrito. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2422 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...