JosephUp's Journal, 28 August 2017

301.8 lb Lost so far: 33.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 59.55g | Prot: 98.10g | Carb: 109.52g.   Breakfast: McDonald's Round Egg, McDonald's Canadian Style Bacon, English Muffin with Butter. Dinner: Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Market Salad, Jack's Hamburger. Snacks/Other: Entenmann's Chocolate Chip Cookies. more...

3539 kcal

Activities & Exercise: Jog/Walk 4 MPH - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...